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littlebits
Journal
24 Jan 13
littlebits's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
138.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
613 kcal
Fat: 19.41g | Prot: 25.66g | Carb: 91.20g.
Breakfast:
Coffee with Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Creamy Peanut Butter, Bananas, Greek 100 Yogurt - Mixed Berry.
more...
1711 kcal
Activities & Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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