Weigh In record (no journal entry) for 24 January 2013
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1632 kcal
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Fat: 50.04g | Prot: 72.61g | Carb: 234.88g.
Breakfast: Gala Apples, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Baby Carrots, Vitamin Water Zero Squeezed Lemonade, Premium Italian Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices. Dinner: Pop-Tarts Frosted - Chocolate Fudge, Triscuit Reduced Fat Crackers, Honey Smoked Salmon. Snacks/Other: Brownie Bites, Oreo Thin Crisps - 100 Calorie Snack Packs, Club Crackers Minis, Hard Candies. more...
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2009 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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