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Ann yaku
Journal
24 Jan 13
Ann yaku's Journal, 24 January 2013
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1122 kcal
Fat: 53.57g | Prot: 50.32g | Carb: 108.70g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Tapioca Puddings, Stuffed Pepper with Meat.
Dinner:
Salmon Cake or Patty, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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