Weigh In record (no journal entry) for 24 January 2013
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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843 kcal
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Fat: 17.42g | Prot: 49.84g | Carb: 114.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Non-dairy Creamer, No Calorie Sweetener Packets, Coffee, Special K. Lunch: 94% Fat Free Butter Microwave Popcorn, GIANT White Enriched Bread, Strawberry Jam, Creamy Peanut Butter. Dinner: Angel Hair Pasta with Herbs, Asparagus Stir Fry, Boneless Skinless Chicken Breast. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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MoMMaBReNNaN's weight history
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