Weigh In record (no journal entry) for 24 January 2013
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1321 kcal
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Fat: 67.33g | Prot: 55.88g | Carb: 118.14g.
Breakfast: Hazelnut Spread, Smart Bagel - Everything. Lunch: Macaroni or Pasta Salad, American Cheese, Hard Roll. Dinner: Chicken Marsala, Butter, Sweet Potato. more...
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losing 1.8 lb a week
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