Weigh In record (no journal entry) for 24 January 2013
|
182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
337 kcal
|
Fat: 10.22g | Prot: 4.84g | Carb: 56.62g.
Breakfast: v8 splash fruit medley, trader joe's chunky olive hummus, carrots. more...
|
|
3886 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Hiking - 2 hours, Pilates - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 20 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 10 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiLi Tuscadero's weight history
|