28.3% 26.6bmi
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
515 kcal
|
Fat: 6.60g | Prot: 20.35g | Carb: 96.35g.
Breakfast: Water, Skim Milk, Light Fat Free Yogurt - Harvest Peach, Strawberries, Blueberries, Old Fashioned Oats. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckySpin7's weight history
|