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lisaa13
Journal
24 Jan 13
lisaa13's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
137.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
2099 kcal
Fat: 92.82g | Prot: 88.85g | Carb: 227.16g.
Breakfast:
Toasted Bagel, peanut butter, Cream (Half & Half), Regular Coffee.
Lunch:
progresso chicken noodle soup.
Dinner:
fried rice, panda express mushroom chicken, green bean chicken.
Snacks/Other:
hershey's dark chocolate almound.
more...
2786 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours.
more...
gaining 0.5 lb a week
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