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i kept my calories under 2000, but ate a bunch of that sugar free ice cream and that is probably what put me back up a pound.
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1783 kcal
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Fat: 64.41g | Prot: 181.29g | Carb: 122.34g.
Breakfast: Center Cut Bacon, Egg, cottage cheese, fruit naturals peach. Lunch: cottage cheese, Avocados, bread, turkey. Dinner: bell pepper, texas pit bbq sauce, eye of round steak. Snacks/Other: muscle milk, Watermelon. more...
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3431 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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