jasonfahy's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

237.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1228 kcal

Fat: 25.16g | Prot: 42.30g | Carb: 218.07g. Breakfast: Vector, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grilled Chicken Carbonara, Bananas, Grapes. more...

2993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 24 January 2013

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