Weigh In record (no journal entry) for 24 January 2013
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1148 kcal
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Fat: 17.30g | Prot: 100.35g | Carb: 144.02g.
Breakfast: Golden Sweet Pineapple Chunks, Strawberries, Milk (Nonfat) , Whey Protein Isolate. Lunch: Celery , Hearts of Romaine, Baby Carrots , Bell Peppers, Oven Roasted Turkey Breast, Italian Vinaigrette Salad Spritzers , Grape Tomatoes. Dinner: Maple Syrup, Mahi Mahi, Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, Original Buttery Spread, White Rice (Long-Grain, with Salt, Enriched, Cooked) . Snacks/Other: Kirkland Beef Steak Strips, Water. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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