aalwine's Journal, 19 July 2010

204.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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2616 kcal

Fat: 86.37g | Prot: 162.15g | Carb: 302.78g.   Breakfast: Honey Clusters Cereal, GOLEAN Crunch!, Egg, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Grilled Chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Veggie Grillers Prime, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Budweiser Light Beer, Navels Oranges, Reduced Fat String Cheese, Bananas (Large), Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Natural Oven Roasted Almonds - Sea Salt. more...

3053 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 5 hours and 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...