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rknagle
Journal
25 Jun 19
rknagle's Journal, 25 June 2019
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Weigh In record (no journal entry) for 25 June 2019
213.0 lb
Lost so far:
16.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2019:
1424 kcal
Fat: 54.50g | Prot: 117.83g | Carb: 73.57g.
Lunch:
Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Grilled Chicken Nuggets (12 Count) .
Dinner:
Michelob Ultra Light Beer, Michelob Ultra Light Beer, Baked Potato (Peel Eaten), Butter (Salted) , Beef Top Sirloin (Trimmed to 1/8" Fat) .
more...
3256 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Standing - 6 hours, Resting - 6 hours.
more...
gaining 0.0 lb a week
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