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arj143
Journal
24 Jan 13
arj143's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
273.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1975 kcal
Fat: 73.14g | Prot: 118.34g | Carb: 200.96g.
Breakfast:
Milk (Nonfat), Cinnamon Toast Crunch Cereal.
Lunch:
Diet Dr. Pepper (12 oz Can), Light Fat Free Yogurt - Very Vanilla, Campbell's Kitchen Sweet and Tangy Chicken.
Dinner:
Tater Tots Seasoned, Shredded Potatoes, Milk (Nonfat), Colby Jack Cheese, Hamburger with 1/4 Lb Meat on Bun.
more...
3634 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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