soldham's Journal, 24 January 2013

121.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 40.56g | Prot: 46.17g | Carb: 106.20g.   Breakfast: Chicken Scampi, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Coffee with Milk. Lunch: 2% Fat Milk, Cinnamon Toast Crunch Cereal. more...

1648 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...