Weigh In record (no journal entry) for 25 June 2019
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1803 kcal
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Fat: 55.70g | Prot: 128.88g | Carb: 203.96g.
Breakfast: Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Costco Cooked Brown Rice Organic, Cub Foods Ground Beef (93% Lean / 7% Fat), Bananas . Dinner: Egg White , Wendy's Chocolate Frosty (Small). Snacks/Other: Blueberries , Quaker Rice Cakes - Lightly Salted, Plum, Jif Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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