Weigh In record (no journal entry) for 25 June 2019
|
162.7 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1349 kcal
|
Fat: 39.23g | Prot: 114.26g | Carb: 133.36g.
Breakfast: Colun Leche Descremada, Nature Valley Protein Chewy Bar. Lunch: Chef Aceite Maravilla, Carne Molida de Res (90% Magra / 10% de Grasa), Miraflores Arroz, Martini Lentejas Peladas. Dinner: Cebollin, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Arcor Bon o Bon. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tika337's weight history
|