Weigh In record (no journal entry) for 19 July 2010
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236.0 lb
Lost so far: 0.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2304 kcal
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Fat: 98.21g | Prot: 61.08g | Carb: 309.91g.
Breakfast: Cinnamon Raisin Bagels, Tea (Brewed), Fruit and Fibre. Lunch: Butter, Pickled Beets (Solids and Liquids, Canned), Baked Beans, Coleslaw, Baked Potato Topped with Cheese Sauce. Dinner: Toasted Potato Bread, Baked Beans, Hash Brown (Frozen or Dry Mix), Bacon (Cured), Fried Egg. Snacks/Other: Gala Apples, Oatmeal Cookies. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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