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Abatu
Journal
24 Jan 13
Abatu's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
186.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
381 kcal
Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.
Breakfast:
banana, coffee with creamer, Kashi cinnamon.
more...
2365 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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