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ppjrooney
Journal
24 Jan 13
ppjrooney's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1157 kcal
Fat: 45.01g | Prot: 54.06g | Carb: 90.61g.
Breakfast:
Blueberries , Total.
Dinner:
100% Whole Wheat Hoagie Rolls, Deli Style Sliced Natural Cheddar Cheese, Signature Classics Meatloaf.
Snacks/Other:
Brandy, Corned Beef (Lean Only Eaten), Endulge Peanut Butter Cups, Amstel Light.
more...
2293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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