Johnobx1's Journal, 24 January 2013

220.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 50.60g | Prot: 284.43g | Carb: 84.61g.   Breakfast: Pro Performance Soy Protein 95. Lunch: Egg White, Egg, Chicken. Dinner: Mixed Vegetables (Frozen), Sweet Potato, Salmon. Snacks/Other: Pro Performance Soy Protein 95, Pro Performance Soy Protein 95, Premium Select Chicken Leg Quarters. more...

2962 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...