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eastb1
Journal
24 Jan 13
eastb1's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
174.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
285 kcal
Fat: 6.50g | Prot: 4.50g | Carb: 57.50g.
Breakfast:
Pure Clover Honey, Roasted Peanuts & Honey Creamy Peanut Butter, Washington Red Delicious Apples.
more...
2167 kcal
Activities & Exercise:
showering - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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