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vidgro
Journal
24 Jan 13
vidgro's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
175.7 lb
Lost so far:
9.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
2479 kcal
Fat: 91.58g | Prot: 90.43g | Carb: 299.02g.
Breakfast:
cappuccino, brioche.
Lunch:
pineapple juice.
Dinner:
spinach soup home made.
Snacks/Other:
pizza, toasted sandwich, red wine.
more...
2059 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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vidgro's weight history
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