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I have finally graduated from doing mostly cardio to doing some strength training! I was at the gym today getting ready to do my usual 60 min elliptical session and when I got to the elliptical one of the fitness trainers was wiping down the machines and after a brief conversation I was headed over to start doing the simple strength circuit. It was so very cool since I had intended to start a weight program but didn't really know where to start. I am gonna be sooo sore tomorrow- but it is a good sore.
Diet Calendar Entries for 18 July 2010:
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1635 kcal
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Fat: 68.76g | Prot: 99.08g | Carb: 155.97g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Buck Double No Bun, buck double. Dinner: blueberries, center loin pork chop. Snacks/Other: plum, Crunchy Granola Bars - Oats 'n Honey, shrimp fried rice. more...
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2314 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...
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 Comments
I am jealous that you can do 60 minutes on the eliptical. Then, to add in Strength Training, you are a rockstar in my book!
18 Jul 10 by member: Angie Bee
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Your chart is looking awesome!!! Good work on the work outs!!! I LOVE my elliptical!!! I miss the weight training though. Just so hard to work the gym into my schedule. I use the elliptical at home ... first thing in the am!!
18 Jul 10 by member: madaboutmoose
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I will be doing strength training 3 times a week- and Cardio 3 x week I don't think I could do 60 minutes on the elliptical then do weights. Today I did 30 elliptical and weights. I think I'll stick to that for now
19 Jul 10 by member: Debinator
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YAY!!!
that's what I typically do!!!
30 ( well 40 with warm up and cool down) on the elliptical ..and 30 with the weights!!
If i am super strapped for time.. I just do a 30 minute circuit trainer!!
With that being said...I guess i actually NEED to get to the gym today!! it's been several days!! UGH!!
Enjoy your weekend!!
24 Jul 10 by member: amy1flite
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