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Kman16
Journal
24 Jan 13
Kman16's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
228.2 lb
Lost so far:
17.9 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1469 kcal
Fat: 31.22g | Prot: 116.81g | Carb: 171.44g.
Breakfast:
Lactofree Milk, Muesli, Coffee with Milk.
Lunch:
Slim a soup minestrone.
Dinner:
Onions, Carrots, Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked).
Snacks/Other:
Diet Coca-Cola (Can).
more...
2510 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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