cocola's Journal, 18 July 2010

Been starving lately. Need to stay on track..... Heathy snacks....Healthy snacks......ahhhhh

Diet Calendar Entry for 18 July 2010:
2458 kcal Fat: 104.94g | Prot: 80.79g | Carb: 296.27g.   Breakfast: frosted flakes, skim milk, saltines, egg, hard roll, butter, lemon, honey, sugar, lipton hot tea bag. Lunch: sugar, equal, splenda, tea, diet soda, pizza. Dinner: mcdonalds smoothie, french fries, mcdonalds big mac. more...

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