|
Quatro dias fora do foco tá aí o resultado 😰
|
216.5 lb
Lost so far: 26.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1360 kcal
|
Fat: 77.82g | Prot: 69.86g | Carb: 102.03g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Ovo Mexido. Snacks/Other: Caqui, Banana Nanica, Da Colônia Amendoim Torrado sem Pele. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosiane123's weight history
|