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sunnykate
Journal
18 Jul 10
sunnykate's Journal, 18 July 2010
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trying....
118.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1976 kcal
Fat: 44.33g | Prot: 64.09g | Carb: 226.58g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
fiber one bar, Shrimp spaghetti.
Dinner:
almonds, red wine, chex mix.
more...
1813 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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