Habhoub's Journal, 24 January 2013

123.0 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 24.75g | Prot: 49.86g | Carb: 98.62g.   Breakfast: Reduced Fat Latte Coffee. Lunch: The Club Sandwich. Dinner: Parmesan Cheese (Shredded), Whole Wheat Pita Bread, Cabernet Sauvignon Wine , Diced Tomatoes with Roasted Garlic and Onion. Snacks/Other: Hazelnut Spread. more...

1359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...