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Gr8Writer
Journal
23 Jan 13
Gr8Writer's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
127.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1872 kcal
Fat: 71.18g | Prot: 102.48g | Carb: 224.90g.
Breakfast:
Bananas, Chocolate Protein Powder, Rolled oats.
Lunch:
12-inch turkey breast with ranch dressing.
Dinner:
Bananas, Chocolate Protein Powder, 6" Turkey Breast.
Snacks/Other:
Jalapeno Smokehouse, Flavia Filterpack Hot Chocolate.
more...
1930 kcal
Activities & Exercise:
Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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