Weigh In record (no journal entry) for 24 June 2019
|
181.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1334 kcal
|
Fat: 28.54g | Prot: 52.78g | Carb: 225.80g.
Breakfast: Great Value Caramel Cappuccino Mix, General Mills Multi Grain Cheerios, Fiber One Original Cereal, Bananas, Milk (Nonfat), Strawberries. Lunch: Ocean Spray Whole Berry Cranberry Sauce, American Value Green Beans (Canned), Mashed Potato, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Dinner: Wegmans Corn on the Cob, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Member's Mark White Balsamic Vinaigrette with Citrus & Basil, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Meadow Gold Fudge Bars, Island Way Sorbet Pineapple Sorbet, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeggyP7's weight history
|