Weigh In record (no journal entry) for 24 January 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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linda.daviesnz's weight history
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