dreaded's Journal, 23 January 2013

garage workout

191.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 51.00g | Prot: 49.00g | Carb: 23.00g.   Breakfast: Cajun Spiced Chicken Breast. Lunch: Cajun Spiced Chicken Wing. more...

3323 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...