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tostnerburg
Journal
24 Jun 19
tostnerburg's Journal, 24 June 2019
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Weigh In record (no journal entry) for 24 June 2019
237.0 lb
Lost so far:
13.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
694 kcal
Fat: 19.04g | Prot: 19.48g | Carb: 117.45g.
Breakfast:
Braswell's Fig Preserves, Whole Wheat Dinner Rolls.
Lunch:
Sprite Sprite, DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable.
more...
3335 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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