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damon669
Journal
24 Jan 13
damon669's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
188.9 lb
Lost so far:
35.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
564 kcal
Fat: 36.02g | Prot: 25.27g | Carb: 33.42g.
Breakfast:
Butter, toast, Scrambled Egg (Whole, Cooked).
more...
2448 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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