phill325is's Journal, 23 January 2013

255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2882 kcal

Fat: 121.23g | Prot: 145.63g | Carb: 302.77g.   Breakfast: yoplait light cherry. Lunch: mcdonalds coca, Mcdonalds French, Mcdonalds Double Quarter combo. Dinner: canned peas, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: redbull. more...

2973 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...