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Went to a BBQ for my MBA program today, it was good but I kind of went off the rails a little since there really wasn't super healthy food AND an open bar. I don't even think I took in a lot of alcohol so I'm not sure what it was but I was feeling it way quicker and had to bump up dinner to be able to make it home.
Came home and went for a quick swim but maybe I'm still dehydrated from the heat and booze and all because I started feeling ill and had to come inside. (To be fair, I don't spend a lot of time in the sun in weather like this because I'm really fair-skinned and burn easily.)
All I want to do now is nap but I feel like I should do something more exercise wise (and I do need to do homework by tomorrow night for my class). Sigh.
Does not help that the scale was up a little this morning. Logically, I know it's probably nothing to worry about but it bugs considering how sore and tired I felt when I got up. I really could've used another hour or so of sleep.
Ugh. Sitting here, trying to rehydrate and seriously just wanting to fall asleep in the a/c.
Diet Calendar Entries for 18 July 2010:
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2224 kcal
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Fat: 78.86g | Prot: 102.21g | Carb: 197.84g.
Breakfast: Iced Coffee, Stevia, Milk (Nonfat), Greek Style Nonfat Yogurt - Blueberry. Lunch: Sweet Italian Links Sausage, Ketchup, Mojito, Macaroni or Pasta Salad, Pork Spareribs, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: american cheese, Ketchup, White Table Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: pickle, trader joe's berries, Garden Patch Veggie Soup. more...
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4349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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