Weigh In record (no journal entry) for 24 June 2019
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257.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2183 kcal
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Fat: 56.48g | Prot: 60.61g | Carb: 370.02g.
Breakfast: Fruit Salad, Bakery Fresh Peanut Butter Cookies, Great Value Oatmeal Cookies, Oatmeal. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Welch's Mixed Fruit Fruit Snacks, Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls. Dinner: Popsicle Cherry Popsicle, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: YummyEarth Organic Lollipops. more...
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3024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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