Weigh In record (no journal entry) for 24 June 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1605 kcal
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Fat: 87.16g | Prot: 54.89g | Carb: 156.57g.
Breakfast: Poppyseed Cake without Icing. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Fat Boy Ice Cream Sandwich, Chicken or Turkey and Cheese Turnover, Snyder's of Hanover Mini Pretzels, Trader Joe's Coconut Macaroons. more...
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steady weight
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tjborgman's weight history
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