Weigh In record (no journal entry) for 18 July 2010
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1322 kcal
|
Fat: 34.40g | Prot: 65.41g | Carb: 148.53g.
Breakfast: egg whites, american cheese, whole wheat bread. Lunch: Apples, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: 100 calorie popcorn, whole wheat sandwich thin, roasted pepper tomato soup. Snacks/Other: laughing cow light, Grapes, Butter, Crumpet, vodka, almonds, flavor and fiber. more...
|
|
1997 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 20 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|