Weigh In record (no journal entry) for 18 July 2010
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161.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1790 kcal
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Fat: 35.33g | Prot: 72.62g | Carb: 297.01g.
Lunch: Onions, Roast Beef, Kaiser Rolls. Dinner: Bananas, macaroni and cheese, Lowfat Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Milk (Nonfat), Whole Grain Pretzel Sticks. more...
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gaining 9.8 lb a week
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