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cmoser639
Journal
23 Jan 13
cmoser639's Journal, 23 January 2013
cmoser639's Profile
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Weigh In record (no journal entry) for 23 January 2013
138.0 lb
Lost so far:
0.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
429 kcal
Fat: 9.97g | Prot: 10.49g | Carb: 77.11g.
Breakfast:
Apple Cinnamon Instant Oatmeal, Granulated Sugar, Coffee.
Lunch:
Cantaloupe Melons, Tomatoes, FE FIVE LETTUCE MIX SALAD.
Snacks/Other:
Crunchy Granola Bars - Dark Chocolate Peanut Butter.
more...
1788 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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