Lenndula's Journal, 23 January 2013

221.6 lb Lost so far: 0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 50.47g | Prot: 75.41g | Carb: 25.43g.   Breakfast: Jajko na Twardo, Kawa, Mleko 0.5%. Dinner: Sernik, Ser Mozzarella, Wędzony Łosoś. more...

3278 kcal

Activities & Exercise: Wibrotrening - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...