Weigh In record (no journal entry) for 23 January 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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846 kcal
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Fat: 32.83g | Prot: 88.87g | Carb: 47.77g.
Breakfast: Blackberries, Pecan Halves, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Strawberries. Lunch: Egg, Tuna in Water (Canned). Dinner: Bell Peppers, Greener Selection Salad, Pecan Crusted Pork Chops. Snacks/Other: Cookie, Peeled Baby-cut Carrots. more...
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steady weight
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Kamila Jaskot's weight history
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