Weigh In record (no journal entry) for 23 January 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1202 kcal
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Fat: 35.97g | Prot: 50.93g | Carb: 176.93g.
Breakfast: orange, Fiber One cereal bar. Lunch: orzo, spinach, chicken vergetable soup. Dinner: peas, mashed potatoes, Beef goulash. Snacks/Other: heath bar, cookie. more...
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losing 1.0 lb a week
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texaslady68's weight history
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