Weigh In record (no journal entry) for 23 January 2013
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1328 kcal
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Fat: 35.74g | Prot: 123.89g | Carb: 127.98g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Nonfat Strawberry Greek Yogurt. Lunch: All Natural Roasted Turkey Breast, Low Fat Low Sodium American Cheese. Dinner: Baked Beans, Green Peas, Pork Chop. Snacks/Other: Nonfat Strawberry Greek Yogurt, Cinnamon Raisin Cereal Bar, Nonfat Caffe Latte (Tall). more...
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gaining 0.7 lb a week
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