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I normally keep my calorie count low. around 1000 kcal. doesn't always work. I am not burning off enough calories. that's the problem. some days I am very active, and burn many calories! other days I am too sedentary, and only burn a few hundred calories. Rrrr!!
Diet Calendar Entries for 23 June 2019:
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1553 kcal
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Fat: 44.63g | Prot: 75.44g | Carb: 180.06g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), Bananas. Lunch: Anheuser-Busch Busch Light, Trader Joe's Just Chicken White Meat Chicken, Meat Filled Tortellini with Tomato Sauce, Garlic Bread, Pulled Pork, Strawberries, Great Value Strawberry Jello, Onions. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's All-Bran Original, Blue Moon Belgian White. Snacks/Other: Breyers Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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1659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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