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Mermaid Twin
Journal
23 Jan 13
Mermaid Twin's Journal, 23 January 2013
Mermaid Twin's Profile
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Weigh In record (no journal entry) for 23 January 2013
190.5 lb
Lost so far:
7.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1629 kcal
Fat: 71.16g | Prot: 60.28g | Carb: 202.79g.
Breakfast:
cream, quick oatmeal.
Lunch:
progresso vegetable soup, avacado.
Dinner:
Supreme Crispy Crust Pizza.
Snacks/Other:
Pure Almond Milk - Unsweetened Original, bran flakes, Yogurt Honey Peanut.
more...
2649 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Mermaid Twin's weight history
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