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kilna
Journal
23 Jan 13
kilna's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
215.0 lb
Lost so far:
25.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1692 kcal
Fat: 50.10g | Prot: 119.02g | Carb: 206.31g.
Breakfast:
Lactose Free 2% Milk, 2% Milk, Bran Flakes.
Lunch:
Nonfat Chai Latte, Cottage Cheese, Fresh & Easy Organic Tomato Soup, Miracle Whip, Egg, California Lifestyle Vegetable Protein Bread.
Dinner:
Albertsons Condensed Chicken Noodle Soup.
Snacks/Other:
Omega Trail Mix.
more...
2785 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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