Weigh In record (no journal entry) for 23 January 2013
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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442 kcal
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Fat: 4.07g | Prot: 4.43g | Carb: 104.35g.
Breakfast: Apples, Apple Juice, Spinach, Pears, 8 Whole Grains Waffles. more...
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gaining 0.2 lb a week
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Yetimode's weight history
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